Performance Training Foundations - Virtual
Welcome to the Performance Training Foundations Course! This program is going to take you through the absolute foundations of performance to improve your health, fitness, recovery and overall operations on the fireground!
Buckle up, it’s going to get interesting!
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
What You'll Learn
The Foundation of High Performance This program does deep into several areas of health, wellness and fitness topics
Learn New ApproachesThrough thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.
Gain Practical ToolsEach lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.