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Performance Training Foundations at FSWO Symposium
Performance Training Foundations for Tactical Athletes is a tailored course aimed at firefighters keen on enhancing their capabilities both on the fireground and in everyday life. Focused on actionable techniques, it offers insights into a wide range of topics to improve performance, recovery and overall health. Through a balanced mix of theory and hands-on exercises, participants learn strategies to boost performance, prevent injuries and build endurance. From refining tactical movements to fostering a resilient mindset, this course provides firefighters with essential skills to excel in the demanding environments they face, empowering them to better serve their communities with confidence and efficiency.
Meet your instructors
Anthony De Benedictis is a Career Firefighter and Fire Service Instructor located in the GTA. With an extensive history in the sports medicine field as an Athletic Therapist and Strength and Conditioning Coach, his unique perspective allows him to understand what it takes to train and operate to a high level. His professional project 211 Performance Therapy (211PT) aims to educate and empower Tactical Athletes to improve all aspects of job performance and overall health, wellness and resilience.
Tyler Price is a Career Firefighter, Fire Service Instructor and Strength and Conditioning Coach. Having been a strength coach for the last 10 years, across a wide range of sports, he understands what it takes to be a high performer. His professional project is Price Training, which is geared towards improving performance, reducing injury prevalence, maximizing recovery, and arming the tactical athlete to be a well rounded operator and more resilient on and off the job.
Performance Training Foundations - One Day Condensed Program
The Performance Training Foundations program at the FSWO Training Symposium offers tactical athletes an invaluable opportunity to enhance their skills through a comprehensive blend of theoretical knowledge and hands-on practical experience. This course will cover essential modules from the full Performance Training Foundations program, focusing on the critical principles of performance enhancement tailored to the unique demands faced by tactical personnel. Participants will engage in interactive sessions designed to bridge the gap between theory and application, equipping them with actionable strategies to improve their overall performance and readiness in the field. This is an essential learning experience for those committed to excelling in high-stakes environments.